21 tools

Health

BMI, due dates, calories and water. Estimates, never a diagnosis.

Estimates, and the word is chosen carefully. Every figure here comes from a published population formula applied to numbers you typed, not from anything measured about you. A calculator can tell you what the Mifflin–St Jeor equation says about a body of your height and weight. It cannot tell you whether that is true of yours, and none of these is a diagnosis or a substitute for asking someone qualified.

BMI calculator Body mass index, with the band it falls in. →Pregnancy calculator Due date, weeks and days, trimester and conception, from whichever date you know. →Due date calculator The date itself, plus the milestones on either side of it. →Ovulation calculator The fertile window and next period, from your cycle length. →Calorie calculator Daily calories for the weight you are aiming at. →Ring size chart US, UK, EU and Japanese ring sizes from one measurement. →BMR calculator Resting metabolic rate, what you burn doing nothing at all. →Macro calculator Protein, carbs and fat in grams for a calorie target and split. →Bra size calculator Band and cup from two measurements, plus sister sizes. →Body fat calculator Body fat percentage from a tape measure, US Navy method. →Protein calculator Grams of protein a day for your weight and training load. →Sleep calculator Bedtimes and wake times that land between sleep cycles. →Pace calculator Pace, time or distance, and your projected race times. →TDEE calculator Total daily energy expenditure, at every activity level. →Baby age calculator Age in weeks, months and days, with corrected age for preterm. →Calories burned calculator Energy used by an activity, from its MET value and your weight. →Heart rate calculator Maximum heart rate and the five training zones under it. →Life expectancy calculator A rough estimate from the usual lifestyle factors. →One rep max calculator Estimated 1RM from a set you actually did, plus the percentage table. →Shoe size converter EU, UK, US and Japanese shoe sizes from foot length. →Water intake calculator Litres a day for your weight, exercise and climate. →

Which formula produced the number

The energy tools chain together. BMR is the resting figure, TDEE multiplies it by an activity factor between 1.2 and 1.9, and the calorie and macro calculators split that total into a daily target and then into grams. Start at BMR if you want to understand the number and at TDEE if you only want it. The pregnancy set — due date, pregnancy progress and ovulation — all count from the first day of the last period, so they agree with each other and may disagree with a dating scan. The scan wins.

Ring, bra and shoe sizing are lookup charts against a measurement rather than formulas, which is why they hand back a size and the band either side of it. Body fat uses the US Navy circumference method and is honest about its roughly three-point spread. Pace and one-rep max are training maths and sit here rather than under Maths because the units are athletic and the caveats are physiological.