Health Sizing

Shoe size converter

Measured in
Foot length
cm
EU size 41.5
26 cm of foot
The same foot elsewhere
UK size 7.5
US men 8.5
US women 10
Japan (cm) 26
Foot length 10.24 in
Japan size = foot length in cm

Stand on a sheet of paper with your heel against a wall, mark the end of the longest toe, and measure. Do it late in the day with the socks you will wear, and measure both feet. Most people have one that is a few millimetres longer, and the shoe has to fit that one. Adding five to ten millimetres of toe room on top is normal for walking shoes and essential for running.

Shoe sizing is not standardised between brands and differs markedly between sports and dress styles. Foot length in centimetres is the only reliable common reference, and even that is measured against the shoe last rather than your foot.

The four sizing systems are unrelated scales laid over the same quantity, foot length. A 26 cm foot is EU 41.5, UK 7.5, US men 8.5 and US women 10. Japanese sizing is the foot length in centimetres itself, which makes it the only one of the four you can read without a conversion.

How to convert shoe sizes

1 Measure foot length with the heel against a wall, in centimetres.
2 Enter it, or switch tabs to convert from an EU or US size you already know.
3 Measure both feet and work from the longer one.
4 Add 5 to 10 mm of toe room, and more for running.
5 Check the brand's own chart before ordering. The toe allowance in the last is theirs, not this converter's.

The scales count in different units, from different zeros, against different things. EU sizing counts Paris points, a unit of two thirds of a centimetre inherited from French shoemaking. UK sizing counts barleycorns, a third of an inch, from a zero set 25 barleycorns below size zero. US sizes are the UK scale shifted, and shifted by different amounts for men and women, which is why the 1.5-size gap between US men and US women is a labelling convention rather than a fact about feet. None of the four was designed to interoperate with the others.

All of them also size the shoe rather than the foot. A last is longer than the foot it is built for, and the difference, the toe allowance, is what makes a size wearable. This converter uses 15 mm, which is a common figure and a middle-of-the-road one. Manufacturers use their own, from around 10 mm on a close-fitting dress last to 20 mm or more on a running last, and that alone explains a large part of why the same nominal size fits differently between two boxes on the same shelf.

One system does try to solve this. ISO 9407 defines Mondopoint, which labels footwear by the length and width of the foot it fits, in millimetres, instead of by a national scale. It is standard in ski boots, skates and military footwear and it is what Japanese sizing amounts to in practice, but it never displaced EU or UK numbering in general retail.

So treat every converted figure here as a starting point. Foot length in centimetres is the only quantity that means the same thing everywhere, which is the reason this panel routes every conversion through it instead of translating one national scale straight into another.

What people use it for

  • Buying shoes from an overseas site
  • Converting a size printed on a foreign box
  • Turning a US size into an EU one, on the right scale
  • Measuring a growing child's feet
  • Comparing a running size against a dress shoe size

Questions

About EU 42, and US men 9. The conversion varies slightly between brands because the toe allowance does.

ISO 9407:2019, Footwear sizing — Mondopoint system of sizing and marking
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