Health Sizing

Ring size chart

Measured
Inside circumference
mm
US size 6.8
54 mm around the finger
The same finger, everywhere else
UK / Australia
EU size 14
Japan 16
Inside diameter 17.19 mm
Inside diameter 0.677 in
ISO 8653 size 54
EU size = circumference in mm
Circumference (mm)Diameter (mm)USUKEU
44.214.13F44
46.814.94H47
49.315.7549
51.916.5652
54.417.3754
57.018.1857
59.518.9959
62.119.81062
64.620.61165
67.221.41267

Fingers swell. They are largest in the late afternoon and in warm weather, and smallest first thing on a cold morning — the difference can be a full half size. Measure warm and late, and if the knuckle is noticeably larger than the base of the finger, size to slide over the knuckle rather than to fit the base snugly.

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Ring size is set by the inside circumference of the band. A 54 mm circumference is a US 7, a UK N½, and an EU 54 — the European scale is simply the circumference in millimetres, which makes it the easiest to reason about.

How to measure ring size

1 Wrap a strip of paper snugly around the base of the finger and mark where it overlaps.
2 Measure the marked length in millimetres — that is the circumference.
3 Or measure the inside diameter of a ring that already fits, and switch tabs.
4 Measure late in the day, when fingers are at their largest.

The four scales are unrelated systems rather than conversions of each other, which is why the numbers look arbitrary. EU sizing is the circumference in millimetres. Japan uses its own numeric scale. US sizes step in quarters from a base, and UK sizes use letters with half sizes between them. Only the physical measurement is common to all four, which is why every reliable conversion starts by measuring in millimetres rather than translating between the scales directly.

Questions

Wrap paper around the finger base, mark the overlap, and measure the length in millimetres. That is the circumference.

ISO 8653:2016 — Jewellery, ring sizes
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