Inductor calculator
Inductive reactance is 2πfL. A 10 mH inductor at 1 kHz presents 62.8 ohms, rising in proportion to frequency. With a 1 µF capacitor it resonates at 1,592 Hz, and carrying one amp it stores 5 mJ.
How to use an inductor calculator
Inductors are the mirror of capacitors and the intuition follows from that. A capacitor opposes changes in voltage and passes high frequencies; an inductor opposes changes in current and blocks them. Reactance rises with frequency rather than falling, which is why an inductor makes a good series filter against switching noise and a poor one against mains hum. The stored-energy figure is the one that bites in switching supplies: interrupting an inductor carrying current forces that energy somewhere, and if there is no flyback path it appears as a voltage spike large enough to destroy whatever switched it.
Questions
XL = 2πfL, the AC opposition an inductor presents. It rises in proportion to frequency, unlike capacitive reactance which falls.